CANCELED UNTIL JUNE 2024 - Joy Reboot - See details below

JOY REBOOT TEMPORARILY ON-HOLD AS I AM TAKING A WORLD TOUR, BRINGING LAUGHTER AND JOYFUL EMBODIMENT TO MANY COUNTRIES.

YOU CAN FOLLOW MY ADVENTURES AND JOIN GROUP CLASSES HERE: patreon.com/livingfromjoy

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(normally this class contains the following, look for me next summer online)
A short, sweet ONLINE weekly practice designed to engage your body in the practice of joy and feeling good.
Monday and Wednesday Mornings, 8:30-9 AM Pacific / 11:30 AM-12 PM Eastern
Cost $10-15 drop in, $50 subscribers rate for 1 month twice weekly sessions. Register here for either option. Zoom link will come to you once you register.
More info:
Our bodies carry around the habits and patterns of our past, whether positive or negative. In order to stay healthy and resilient, it's important to regulate our nervous system and lower the stress hormones in the body.

Though, in order to truly feel joyful and happy, I believe WE ACTUALLY NEED MORE THAN EXERCISE AND REGULATING OUR STRESS LEVELS. Because, the chemicals of stress and worry are much stronger than any feel good chemicals, and they hijack our well-being. So how do we stop feeling stressed, overwhelmed and anxious?

Come to this weekly JOY practice to unlearn stress and negativity, and anchor new pathways of positivity and joy in the body. I hope to see you there!

Register here: https://livingfromjoy.com/joy-reboot/

You will learn about:

The Negativity Bias

Anchoring good in the body

How to create new neural pathways

Mirror neurons and positive neuroplasticity

Embodying your affirmations

Breathing techniques for calming the brain

Joyful movement and Laughter Exercises to practice delight

This practice is coming from my years of experience with meditation, conscious movement, laughter yoga, energy medicine, grief yoga and my desire to release the trauma from my past and cultivate more joy in my life.

I share it with you from my heart.

Love,

Carla