What we’re about
Are you ready for workout that's so fun it doesn't even feel like work and is done with like-minded people in one of the most beautiful spaces in all of Los Angeles: The Beach?
It’s basically like a musical aerobics class on steroids …but WAY more fun. The science behind why this workout is effective is because we never stop working muscle groups. We work upper body as lower body recovers and vice versa.. Then we work all limbs together which has a huge emphasis on core strength, because anytime you move opposite arm and leg, you’ll always have major abdominal engagement.
The best part is …anyone can do this work out!
Finally A low-impact yet high-intensity workout designed for people who want to tone and tighten their entire bodies as opposed to high-impact/jarring workouts that bulk your body up.
