Series Title: The How of Happiness
Tuesdays · 7-8:30pm with Charlie Stuart
$10 per person. Drop-ins welcome.
Come to any or all classes, Everyone is Welcome!
November 19: How to meditate on the nature of the mind
November 26: NO CLASS- THANKSGIVING BREAK
December 3: Love, gratitude, and letting go
December 10: Share your happiness with acts of kindness
December 17: Freedom from frustration and irritation
Mastering Positive Habits of Mind
We are creatures of habit. What are the habits that create happiness? Our thoughts and attitudes create all of our experiences. If we want to take control of our life and find the happiness we long for, we must learn how to control our mind.
Using meditation and Buddhist wisdom to train our mind, we can reduce negative thinking and learn to think in ways that produce a positive, peaceful outlook. We can respond to daily challenges in a more constructive fashion, improve our relationships and make our life truly meaningful. We gain incredible confidence knowing we know HOW to move forward for a happier life. Everyone welcome!
Holiday Break December 24 & 31
