SassiFit Dance Fitness

Join us for a night of empowering dance fitness with easy to follow burlesque, jazz, hip hop, Latin, and poms choreography with SassiFit Dance Fitness! This event is perfect for anyone who wants to have fun, get fit, and embrace their unique sensuality through dance.

During the class, our experienced instructors will guide you through a series of high-energy yet low-impact dance routines followed by mat-based strength training that will shape, strengthen and sculpt your body. Whether you're a beginner or an experienced dancer, our inclusive and supportive environment will encourage you to let go, express yourself, and discover the joy of movement.

No matter your shape, size, or background, this dance fitness class is a celebration of self-expression and body positivity. So come and join us, and unleash your inner Sassi Goddess on the dance floor! Get ready to make new friends, boost your confidence, and leave feeling sexier and more empowered than ever. Let's dance, sweat, and shimmy our way to a healthier, sassier you!
New fall schedule, SassiFit at Metamorphosis Fitness Wednesdays at 6 PM