Chair/Standing/Balance Yoga
Hosted By
Janet Rae Humphrey, ERYT, C.
Details
Whether you are new to yoga or a seasoned practitioner, this combination chair and standing class will help you increase your range of motion, be stronger, more flexible and improve your balance. you will start in a chair with breathing and meditation, move all the parts of the body to warm up and progress into standing postures. Some poses are done with your hands on the seat or the back of a chair. Class will rend with resting to calm yourself and relax. You will feel better when you leave than when you walked into the fitness room. Instructor is Certified in three areas: Yoga Therapy, Yoga for Healthy Aging and Integrative Yoga for Seniors.
P.S. You will have fun!
COVID-19 safety measures
COVID-19 vaccination required
Age Without Limits (AWL) students are over 60 and/or have health conditions—thus viruses are potentially dangerous. AWL strongly recommends that all students have both the current COVID booster and flu shot to protect themselves and their classmates. Masks are optional.
I have one class over Zoom at 2 p.m. on Wednesdays. Information for these can be found at https://www.agewithoutlimits.net/classes/. I also have over 100 classes available on demand at https://www.agewithoutlimits.net/ondemand/.
Please email me at [email protected] to get the forms you need to be in class. You are welcome to call me at 480-656-0791 to ask any questions.
Yours in wellness,
Janet Rae Humphrey, C-IAYT
The event host is instituting the above safety measures for this event. Meetup is not responsible for ensuring, and will not independently verify, that these precautions are followed.
Scottsdale Chair Yoga for Seniors and Health Conditions
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Every week on Monday until April 1, 2025
Scottsdale Sound Healing Center
8535 E Cactus RD · Scottsdale, az
Chair/Standing/Balance Yoga
$20.00
20 spots left