Inner coach or Inner critic ?

Which voice do you listen to - the inner coach cheering you on and nurturing you or the inner critic, judging and putting you down? To live a life that is full of love, we must dissolve the Inner Critic and embrace the Inner Coach. The first step is to become aware of the internal conversation we are having with ourselves. We will explore the inner coach/critic dynamic in this class and share some tools and strategies to help with the process. Each of our classes begins with an Energy Hygiene clearing process and there is no entry after 8:10pm.