Free Meditation & Yoga - Fridays @ 7.30 in November - Riverhead Village Hall

Hello there! -
Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?
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Join us on Fridays in November @ 7:30pm - 9:30pm
@ Riverhead Village Hall, Amherst Hill, Sevenoaks, NN13 2EL
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We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses.
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With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.
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This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self.
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Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis.
The meetings aim to provide that insight and know how.
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The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous.
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The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online.
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Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state.

To register interest for future local in-person meetings hosted by Phillipa
You can text me or call on 07845 012 170 - You are welcome to phone my number to find out where we are locally, as we often meet locally - out of term time.
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With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
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Fun You Tube Video:
https://www.youtube.com/watch?v=UCb4QdVzvb0
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All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.
It's called inner kundalini energy. And everyone already has it — everyone!.
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It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
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Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself —emotionally, physically, mentally and spiritually.
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If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks.
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Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.
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Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.
The best part? All classes are free. No strings, no catch.
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Everyone is welcome. Bring a friend, bring your self — all are welcome.
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10 Reasons to try-out Sahaja Yoga Meditation in London in 2024
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It’s easy.
You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis.
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It’s free.
You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost.