Time for Healing – Creative Meditation Online

Sit back, relax and be guided through a mind and body relaxation and visualization.
Leave with an increased sense of well-being, with a positive and peaceful state of mind.
We want to introduce meditation as a practical and easy tool to tune out the chatter and check-in with yourself for more awareness, presence, and peace. Meditation helps to reduce stress, and develops a sense of inner peace, joy, and strength. Suitable for both beginners and those who are more experienced in meditation.

Everyone is welcome to attend and no prior meditation experience is required.

For more meditation events: www.bksanfrancisco.org , www.anubhutiretreatcenter.org