Learn to Meditate Meetup

This is a great opportunity to connect with other like-minded folks while deepening your understanding of meditation.

This free introduction class to mindfulness meditation is ideal for beginners as well as anyone looking to refresh their understanding of meditation practice.

The evening will be led by a senior Shambhala Meditation Instructor who will present the view and technique of mindfulness-awareness meditation, a helpful coping mechanism in these times of anxiety and uncertainty. Through synchronizing mind and body in meditation, we can create the foundation for a sane and balanced life.

Class Features:
- What is meditation?

- How to work with one’s posture, breath, and thoughts.

- Group meditation practice.

- How to maintain a regular practice.

- Intro to techniques on carrying meditation into every life.

Open to All | Free to Register | Donations Welcomed