Learn to Meditate

This is an in-person program at the Seattle Shambhala Center!

In these challenging days, the practical wisdom of meditation can help us show up for our daily lives with more kindness and curiosity. Numerous studies show the benefits of meditation: reduce stress, improve emotional health, lengthen attention span, and more. Many people report that meditation helps them cultivate happiness, kindness, and love.

Are you new to meditation or interested in a refresher? Take some dedicated time to learn meditation essentials, ask questions, and leave with the tools to practice on your own.

The class is three hours (9:30 am - 12:30 pm) with a break in the middle.

About the Instructor
Rick Meyers has been a long time Shambhala and Buddhist practitioner. He has been trained as a meditation instructor and has introduced the practice of meditation to a number of individuals and groups over the past 25 years. Since his retirement from a 30 year career as a speech pathologist, he has pursued his interest in boating and furthering his spiritual journey.

Flexible pricing! $25, or Pay what you can afford (enter amount in registration)

🔶 Please register on the Seattle Shambhala website if you'd like to attend:
https://seattle.shambhala.org/program-details/?id=745439

❓Questions? Write to [email protected] for technical assistance or program questions.