Sunday Morning Open House

Please join us in-person each Sunday for meditation, refreshments, and discussion. Free meditation instruction is available. Newcomers welcome!

We host Sunday Morning Open House each Sunday with the exception of second Sundays where we hold our Jinpa Solidarity Sit.

Schedule
9:45-10:00 ... Gather in community room, social time, snacks available
10:00-11:00 ... Meditation instruction offered
10:00–10:30 ... Sitting meditation, opening chants
10:35-10:45 ... Walking meditation
10:45-11:30 ... Sitting meditation
11:30-11:35 ... Transition to the community room
11:35-12:15 ... Facilitated discussion group
12:15-12:45 ... Social time, snacks, tea, coffee

The program is free (though donations are gladly accepted) and well attended by a core group of people who don't RSVP on Meetup.

Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle
For driving directions, public transit, and parking info, click here.

For more information, check out our calendar and website at https://seattle.shambhala.org/!