Unleash Your Power - One Day Virtual Retreat

### Retreat Overview
This one-day retreat is a journey designed to help women rediscover themselves and embrace a powerful vision for the future. With guidance from Tirzah, participants will explore how to let go of past limiting beliefs, rewire their minds to invite change, and create a new reality centered on self-love, abundance, and empowerment.
This immersive experience will leave them feeling empowered, clear, and ready to take actionable steps towards their dreams.
ONLY FOR 20 Euros or a DONATION of your Choice: Pay here
Qonto Bank
Tirzah Elese Bagnulo
IBAN: ES5268880001606951856344
BIC/SWIFT: QNTOESB2XXX
### Retreat Structure
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I. Beginning: Opening the Door to Transformation
Objectives:

• Establish a supportive and reflective space.
• Introduce foundational concepts in rewiring the mind and transforming thought patterns.
• Help participants craft a personal vision for their future.

Activities:

• Welcome & Intention Setting (15 minutes): Tirzah opens with her personal transformation story, inviting participants to set their intentions for the day and identify the changes they most desire in their lives.
• Guided Visualization (20 minutes): A calming visualization exercise helps participants connect with an image of their future selves, inviting them to visualize a life filled with self-belief, health, and purpose.
• Introduction to Rewiring the Unconscious Mind (30 minutes): Tirzah introduces the concept of the unconscious mind, explaining how deeply ingrained thoughts and beliefs shape reality. Through reflective exercises, participants identify limiting beliefs and explore the impact of thought patterns on their daily lives.

Session Break: Mindfulness Moment (5 minutes): A brief mindful breathing exercise prepares participants for the next phase.
II. Middle: Rewriting Your Reality and Creating Your Vision
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Objectives:

• Equip participants with tools to rewrite negative or limiting thoughts.
• Empower participants to define a future vision aligned with self-love, wellness, and abundance.
• Support participants in setting clear intentions and affirming their goals.

Activities:

• Rewrite Your Reality: Transforming Thoughts Workshop (45 minutes): In this interactive session, participants learn how to identify and replace limiting thoughts with empowering ones. Tirzah leads exercises that reveal the power of thought patterns and guides participants through techniques to consciously choose thoughts that support their goals. Practical tools for daily mindset shifts are provided.
• Personal Vision Statement Workshop (30 minutes): Instead of creating vision boards, participants craft personal vision statements that reflect their desired realities. Using prompts, each participant writes a vivid description of their ideal life, considering aspects such as self-love, health, relationships, and purpose. This exercise solidifies their intentions and sets a clear pathway forward.
• Group Sharing and Support (20 minutes): Participants share their vision statements with a partner or small group, reinforcing their commitment to these goals and receiving encouragement from others on the same journey.

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III. Takeaways and Key Outcomes
Objectives:

• Provide actionable steps that help participants maintain momentum in their transformation journey.
• Strengthen a mindset of self-compassion, empowerment, and resilience.
• Ensure participants leave with clear, practical takeaways to continue their growth.

Activities:

• "Steps Toward Your New Reality" Session (30 minutes): Tirzah shares practical strategies for embedding these new thoughts and visions into daily life. Participants are guided to outline two specific, achievable steps they can implement immediately to nurture their desired change.
• Affirmation Creation (15 minutes): The group collectively creates a set of powerful affirmations aligned with their new vision. Each participant chooses a key affirmation to reinforce daily as they step into their empowered reality.

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IV. Ending: Closing Circle and Next Steps
Objectives:

• Reflect on the day’s transformations and build excitement for continued growth.
• Encourage ongoing engagement and community support.
• Conclude with a powerful send-off, inspiring anticipation for future growth opportunities.

Activities:

• Gratitude Circle (15 minutes): Participants close the day by sharing one major takeaway or insight they gained, fostering a shared sense of gratitude and connection.
• Final Reflection and Call to Action (15 minutes): Tirzah wraps up with insights on next steps, inviting participants to continue the journey through upcoming workshops, retreats, or community programs. Participants are encouraged to join the SHE Exclusive community, where they can receive continuous support and resources.

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### Key Outcomes and Takeaways

• Empowered Mindset for Change: Participants will understand the role of the unconscious mind in shaping reality and gain tools to cultivate a supportive, growth-oriented mindset.
• Clear Vision and Goals: Each participant will leave with a personal vision statement that provides direction and motivation for the next chapter in their lives.
• Practical Tools for Transformation: Through guided exercises and affirmations, participants will develop actionable steps to sustain their new mindset and purpose-driven life.

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### Conclusion: Ending with Anticipation
The retreat concludes by celebrating each participant’s commitment to self-transformation and encouraging them to take their next steps within a supportive community. Tirzah invites participants to continue exploring, growing, and transforming, leaving them eager for future sessions and opportunities to expand their journey of self-discovery.