What we’re about
Welcome to Singing Bowls of the Rockies!
My name is Gigi Turner, and as a certified Sound Bowl Immersion practitioner, I am honored to share the benefits of sound therapy with you. Our goal is to help you achieve a deeply restorative relaxation experience through the beautiful resonant waves, frequencies, and vibrations of sound.
My passion for sound baths began about 8 years ago when I met Greg Haner from Sound Bath Immersion. Greg was my teacher and mentor, and still is today. With him, I became a certified sound bath practitioner with Sound Bowl Immersion USA. Since then, I have performed over 1500 individual and group sound baths, and am proud to say Singing Bowls of the Rockies is the largest sound bath community in Colorado Springs.
During our sound baths, I draw upon my background in psychology and blend these skills with the power of sound to create a unique and precious experience. My aim for these gatherings is to support you in the process of accessing your inner power while promoting relaxation and self-discovery. We all possess innate healing abilities, and by balancing our lives and choices with the natural forces of the universe, we can become the person we aspire to be.
Sound baths have been found to have several positive effects on the mind and body. Studies have shown that sound meditation can reduce stress and cortisol levels, as well as improve mood and decrease tension. It can also improve the quality of sleep and decrease pain, especially in those with chronic pain. Additionally, sound meditation has been found to increase focus in some individuals. These findings suggest that sound baths can be a useful tool for improving overall health and well-being. (Citations: 1. Journal of Evidence-Based Integrative Medicine, 2. Journal of Alternative and Complementary Medicine, 3. International Journal of Behavioral Medicine, 4. Journal of Pain Management and Therapy, 5. Journal of Cognitive Enhancement)
As we continue to navigate the challenges of modern life, the power of sound to heal and restore balance is more important than ever. By embracing the practice of sound baths and allowing the vibrations of the singing bowls to work their magic, we can enhance our overall well-being and lead happier, more fulfilling lives.
Upcoming events (4+)
See all- Guided Meditation & Sound Bath to Activate Your Kundalini Energy76 S Sierra Madre St suite c, Colorado Springs, CO
This event requires tickets, please purchase them HERE!
Embark on a journey every 2nd Friday of the month to awaken your Kundalini energy with our Guided Meditation & Sound Bath event. This immersive experience is designed to unlock the dormant energy at the base of your spine, fostering spiritual awakening, heightened awareness, and inner peace.
WHAT TO EXPECT:
- Guided Kundalini Meditation:
Begin with a guided meditation that focuses on the Kundalini – a primal energy said to be coiled at the base of the spine. Our experienced guide will lead you through breathwork and visualization techniques to awaken this powerful energy, helping to balance your chakras and promote a sense of spiritual enlightenment. - Sound Bath Experience:
As your meditation deepens, the sound bath begins. Immerse yourself in the resonant frequencies of crystal bowls, gongs, and other harmonic instruments. These sounds are carefully curated to complement the Kundalini awakening process, creating a vibration that resonates with your energy centers, aiding in their activation and alignment. - Energetic Awakening:
As the Kundalini energy rises, you may experience a range of sensations – from warmth and tingling to a profound sense of connection and peace. This awakening can lead to increased creativity, a deeper understanding of oneself, and a stronger connection to the universe. - Relaxation and Reflection:
After the sound bath, there will be a period of relaxation and reflection, allowing you to integrate this profound experience. You'll have the opportunity to journal, share experiences, or simply bask in the newfound energy and clarity.
This event is perfect for anyone interested in spiritual growth, energy work, or meditation, whether you're a seasoned practitioner or new to the concept of Kundalini. It's an opportunity to explore the depths of your consciousness in a safe, supportive environment.
WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand.For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.
DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets: https://www.singingbowlsoftherockies.com/event-details/guided-meditation-sound-bath-to-activate-your-kundalini-energy-2024-12-03-18-00MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you! - Guided Kundalini Meditation:
- Sacred Space for Sorrow: Yoga Nidra Meditation, Sound Bath, & Reiki with Gigi an76 S Sierra Madre St suite c, Colorado Springs, CO
This event requires tickets, please purchase them HERE!
The holiday season, though joyful for some, can often magnify the pain of loss for those who are grieving. We invite you to join us in a sacred space where you can pause, reflect, and honor your grief during this tender time.
We will begin with a deeply restorative Yoga Nidra meditation, guiding you into a state of conscious rest and relaxation. This practice will help calm the mind and ease physical tension, creating space for stillness and reflection.
Following the Yoga Nidra, Gigi will lead you through a soothing sound bath using the healing vibrations of crystal bowls, gongs, and other sacred instruments, while Jamie offers Reiki to each participant. The combination of sound healing and Reiki will help release emotional pain, restore balance, and bring peace to your heart during a season when grief can feel especially heavy.
To close, we will hold space for sharing. If you feel called, this will be a time to connect with others, share your grief experiences, and find support in a compassionate and safe environment.
No prior experience is needed. This is a space for you to find solace and healing as we come together in community to honor loss during the holiday season.
Event Schedule:
- Yoga Nidra: Begin with 20 minutes of calming Yoga Nidra meditation.
- Reiki & Sound Bath: Flow into a soothing sound bath with Reiki energy to promote healing and balance.
- Sharing Space: Conclude with time for those who wish to share their experiences in a supportive setting.
ABOUT JAMIE STOUCH:
Jamie’s healing journey began over a decade ago in Costa Rica, where her first Reiki session sparked a profound transformation. From that pivotal moment, she cultivated a strong yoga practice that became an essential part of her personal healing. In 2021, Jamie completed her yoga teacher training at Yandara Yoga in Baja, Mexico, and became a Reiki Master Teacher under the guidance of Allison Eaton.With 13 years of experience as a nurse in hospice, psychiatry, and geriatrics, Jamie brings deep empathy and wisdom to her healing work. She is also certified as a grief coach and trauma-informed through TCTSY. While Jamie is currently developing a specialized grief coaching program, her practice is open to everyone seeking healing, whether they are grieving or simply in need of support.
Reiki, sound healing, and yoga have guided Jamie through some of life’s darkest moments, including the losses of several close loved ones. These sacred practices have been her anchors, helping her find healing, resilience, and strength through each challenge. At Inner Essence Oasis, Jamie blends the powerful energies of Reiki and sound healing to offer deep serenity and renewal to her clients.
Her mission is to share the profound healing she has experienced, guiding others toward peace, joy, and a deeper connection to their inner selves. Jamie feels honored to walk with individuals on their path to spiritual awakening and inner healing.
WHAT TO BRING, PLEASE READ:
Please bring a blanket or bedsheet to cover our padded cushions, your favorite pillow. There is no need to bring a yoga mat. Dress comfortably, bring water, and eat beforehand.For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.
DETAILS:
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Early Bird Tickets: $39
Standard Tickets: $49
Tickets: https://www.singingbowlsoftherockies.com/event-details/sacred-space-for-sorrow-yoga-nidra-meditation-sound-bath-reiki-with-gigi-and-jamieMEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you! - Manifestation & Visualization Sound Bath76 S Sierra Madre St suite c, Colorado Springs, CO
This event requires tickets, please purchase them HERE!
Unlock the power of your mind and harness the energy of manifestation at our Visualization & Manifestation Sound Bath event, held on the first Friday of each month.
Immerse yourself in a tranquil soundscape as soothing vibrations from singing bowls envelop your senses. With expert guidance, embark on a journey of visualization, tapping into your imagination to create vivid images of your desired outcomes. Allow the harmonious melodies to amplify your intentions, aligning your energy and empowering your manifestation process. As you relax deeply, the sound bath elevates your state of consciousness, enhancing your ability to attract and manifest your dreams into reality.
Don't miss this transformative event that merges the power of sound, visualization, and manifestation to support your personal growth and create a path towards the life you desire.
WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand.For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated. Doors open 7 minutes before event start time.
DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets: https://www.singingbowlsoftherockies.com/event-details/manifestation-visualization-sound-bath-2024-12-07-18-00MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you! - Chakra Cleansing Sound Bath76 S Sierra Madre St suite c, Colorado Springs, CO
This event requires tickets, please purchase them HERE!
In this special sound bath, we will focus on the seven chakras—the body’s energy centers—to cleanse and balance them for optimal well-being. The evening begins with a guided meditation to bring awareness to each chakra, helping you identify areas that may need extra attention or healing. As we move through each chakra, the sound vibrations from the crystal bowls, chimes, and other healing instruments will work to release energetic blockages and bring your body back into alignment. This sound bath is designed to help you feel more centered, clear-headed, and at peace. Whether you are new to chakra work or experienced in energy healing, this event will provide a powerful reset and leave you feeling deeply restored.
WHAT IS A SOUND BATH?
A sound bath is a meditative experience where people are "bathed" in sound waves produced by various overtone-emitting instruments, including singing bowls, gongs, chimes, and more. During a sound bath, people lie down and listen to resonant sounds, allowing their brain waves to slow and shift from a more active state to a more relaxed or dreamlike state. The goal of the experience is to invite deep rest and relaxation, explore self-inquiry and self-discovery, and help people let go of stress, anxiety, or other worries. A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body.Our sound baths may include the following instruments: over 70 Crystal Singing Bowls & Tibetan Singing Bowls (including 5 sets of Chakra Tuned Singing Bowls), Crystal Quartzophone Harp, Zaphir Chimes, Bar Chimes, Flutes, Rain Stick, Buffalo Drum, Ocean Drum, Steel Tongue Drum, Handpans, Kalimba, Tingshas and other traditional instruments from around the world.
WHAT TO BRING:
If possible, we ask that you please bring your own blanket or bedsheet to cover our cushioned floor mats. No yoga mat needed! We can provide these items for you if you're unable to bring them. Please dress comfortably, bring water, and eat beforehand.For the best experience and to ensure a harmonious start for all participants, we kindly request your timely arrival. Your punctuality is greatly appreciated.
DETAILS:
$39 per person
76 S Sierra Madre St Suite C, Colorado Springs, CO 80903, USA
Tickets: https://www.singingbowlsoftherockies.com/event-details/chakra-cleansing-sound-bath-2MEDICAL NOTICE, PLEASE READ:
If you have any serious medical condition (i.e. metal in the body/brain injury, tinnitus, epilepsy, metal in the body, etc...) make sure you get written permission from your doctor allowing your attendance of a live sound bath. The reason being that some conditions do not take well to the strong vibrations of sound baths. Additionally, please inform Gigi of your condition before joining us at our sound bath, thank you!
