What we’re about
I invite you to come and explore an intuitive yoga.
Cultivate presence, find strength , freedom and creativity of movement in an awakening and unravelling of the spine, reconnecting with deep body wisdom.
I integrate my knowledge of somatic, Continuum and Deep Rest Meditation to make this a awakening , restoring and delicious practice of deep listening, rekindling inner ease and connection with your true essence.
Meditation in movement.
All bodies are welcome. A curiosity and open mind encouraged. Suitable for all , with or without previous experience.
Te invito para venir y explorar este yoga sin stress que invita la libertad, la fuerza y la flexibilidad de movimiento a traves despertando la columna vertebral. Donde enfocamos ni para forcar el cuerpo para llegar el la postura 'perfecto' pero para escuchar a la sabiduría natural y profunda del cuerpo y descubrir la libertad, el espacio, la tierra y fuerza natural. Para el cuerpo y la postura abrir naturalmente .
La meditacion en movimiento...
Upcoming events (4+)
See all- Embracing StillnessIntegral Yoga Centre , Sant Pere de Ribes
10am – 1pm @ Integral Yoga Centre , San Pere de Ribes
#### Yoga, Continuum, breath & deep rest meditation
In this morning workshop , we will embrace the regenerating potential of deepening into stillness that this phase of the year invites.
Feel regenerated through yielding to the earth for posture to unfold & for your vitality to rekindle itself.
Transforming stress into calm & clarity .
A practice to support the depth of inner transformation that is unseen but at play.
Where stillness connects us more deeply to the inherent rhythms of life that support us.
It’s always beautiful to remember the cycle of the seasons, how we shall soon be in the depths of winter stillness from where the depth of our work in the autumn will allow new seeds to come into form.
€40 per person
Bring a friend €35 each
