Lawn Volleyball (B+) / (BB) Level ( 12 people max. )

event pin https://maps.app.goo.g
l/uPJpMr5KNpYXinL19 Upon signing up you agree that you will play at your own risk .Playing volleyball safely involves following a few key guidelines to minimize the risk of injury:

1. Proper Warm-up and Stretching: Always warm up with light cardio and dynamic stretching before playing to prepare your muscles and joints for activity.

2. Wear Appropriate Gear:

Footwear: Wear proper volleyball shoes that provide good ankle support and grip.

Knee Pads: Use knee pads to protect your knees from impacts when diving or sliding.

Ankle Braces: Consider wearing ankle braces, especially if you have a history of ankle injuries.

3. Hydration: Drink plenty of water before, during, and after the game to stay hydrated, especially when playing outdoors.

4. Proper Technique: Learn and use proper techniques for jumping, hitting, and landing to reduce strain on your body and avoid unnecessary injuries.

5. Safe Playing Area:

Clear the Court: Ensure there are no obstacles, loose objects, or hazards around the playing area.

Check the Net and Poles: Make sure the net is set up securely, and the poles are padded to prevent injury during collisions.

6. Avoid Overexertion: Don’t push your body too hard. If you’re feeling fatigued or in pain, it’s important to take a break to prevent injury.

7. Good Communication: Always communicate with teammates to avoid collisions during the game.

8. Respect the Rules: Follow the rules of the game to maintain fairness and prevent unsafe play.

By following these guidelines, you can significantly reduce the risk of injury while enjoying volleyball.