What we’re about
Systema is a comprehensive Slavic martial art dating back to 10th century. Systema has been used by Russian special forces, elite military units and everyday people. Our training is unique in that we have no belts, ranks, uniforms or formalities. Rather than memorizing rote techniques, we focus on dynamic drills to practice core principles. More than a system of self-defense, Systema helps a person to overcome their fear, tension and impediments to health and endurance. Another name for Systema is 'poznai sebia' or Know Yourself. We help each other to learn in a spirit of fun and humility. Training is quite varied and can include working with knives (training knives mostly), groundwork, stick work, all aspects of striking (punching, kicking, etc.), takedowns, multiple attackers, breath work to deal with fear and tension and much more.
This training is open to men and women of any age. The training is highly physical, interactive, challenging and fun. We train realistically, so expect to hit and be hit, move on the ground, on your feet and the transitions in between. You don't need previous martial arts experience. You will need a basic level of fitness. Wear comfortable clothing and footwear.
YouTube channel: socal systema - YouTube
