What we’re about
Welcome to SOMA GROOVE SESSIONS - ALGARVE!
Movement, Dance, Breathwork, Music and YOU.
We live in deep disconnection with our essence, with nature and with each other. It’s time to go back to our roots.
SOMA GROOVE offers you a path towards that reconnection that you are looking for so much.
Embrace your essence and embark on a journey inside your body, mind and soul, through movement, breathing and music.
We will explore the connection between your different parts, discover and work on emotions and memories engraved in your body, with affection, easiness and fluidity.
The flow will have elements of somatic experiencing, ecstatic dance, contact improvisation, dance-movement therapy, music therapy, breathwork, mindfulness, trauma healing, energy release and polyvagal therapy, ending with a moment of relaxation and integration of the experience.
Open to everyone (over 18) including those who (think that) don't know how to dance.
Allow yourself, become a SOMA GROOVER!
SOMA GROOVE - A Journey Within.
❤️
Upcoming events (3)
See all- GROOVE at SALEMAECO CAMP SALEMA, Salema€25.00
🌿 Welcome to Alma Mater, in Eco Camp Salema - the spiritual root of eco camping.
As the name implies, it intends to be a mother that unifies and nourishes eco camping, in communion with wild nature, human nature and the soul. A special new home, and perfect combination for Soma Groove in the beautiful town of Salema.We live in deep disconnection with our essence, with nature and with each other.
SOMA GROOVE offers you a path towards wholeness, that reconnection that you are looking for.Embrace your essence and embark on a journey inside your body, mind and soul, through movement, breathing and music.
Soma Groove - A Journey Within:
Embark on a transformative inner journey through:- Breathwork
- Somatic Movement
- Ecstatic Dance
- Dance-Movement Therapy
- Music Therapy
- Trauma Healing
- Energy Release
- Mindfulness
- Nervous System Balancing
- Healing Circle
- Meditation
Guided by Vanda, each session is carefully crafted, enveloping you in a space of lightness, safety, and fluidity. Together, we delicately explore the emotions and memories engraved in your body.
Feel the Rhythm, Embrace the Essence:
- The invitation is simple: FEEL and BE.
Open to everyone, including those who (think) they don't know how to dance. Allow yourself to dive into the hidden language of the soul.
Join our session for a Journey Within, culminating in a moment of relaxation and integration.
💝 Energy Exchange:
- Early Bird (until 28/11): €20
- Regular: €25
- 1 credit of the Groover Pack
🎁 Groover Pack Special:
Explore our Algarve & SW Coast Groover Pack for an exclusive discounted price, and become a Soma Groover, ensuring you can join us regularly on this transformative adventure.Remember the words of Martha Graham: "Dance is the hidden language of the Soul."
Join us at Alma Mater, where your soul is free to dance, heal, and thrive.
📅 Secure Your Spot - Book Now!
Link up!
Follow us on instagram: @somagroovesessions
whatsapp group: SOMA GROOVERS ALGARVE
If you haven’t yet, have a look at our website: www.somagroovesessions.com - GROOVE at RITMO DA TERRARitmo da Terra, Aljezur€25.00
🌟 Experience the Magic of Soma Groove at Ritmo da Terra 🌟
🌄 Join us for a transformative journey in the heart of Mother Earth, just outside the serene Aljezur in the Costa Vicentina.
Energy Exchange:
- earlybird: 20€
- regular: 25€
- 18€: (1 credit of your GROOVER PACK)
🌟 more info and direct sign up: here
(Our previous sessions were packed, secure your spot now, so don't miss out!)🎁 Groover Pack Special:
Explore our Algarve & SW Coast Groover Pack for an exclusive discounted price, and become a Soma Groover, ensuring you can join us regularly on this transformative adventure.✨ About Soma Groove:
Soma Groove invites you to reconnect with your essence and embark on a journey within your body, mind, and soul. Through the rhythmic dance of movement, the art of breathwork, and the magic of music, we offer you a path towards wholeness.Soma Groove - A Journey Within:
Embark on a transformative inner journey through:- Breathwork
- Somatic Movement
- Ecstatic Dance
- Dance-Movement Therapy
- Music Therapy
- Trauma Healing
- Energy Release
- Mindfulness
- Nervous System Balancing
- Healing Circle
- Meditation
Guided by Vanda, each session is carefully crafted, enveloping you in a space of lightness, safety, and fluidity. Together, we delicately explore the emotions and memories engraved in your body.
Feel the Rhythm, Embrace the Essence:
- The invitation is simple: FEEL and BE.
Open to everyone, including those who (think) they don't know how to dance.
Allow yourself to dive into the hidden language of the soul.Don't miss this opportunity to reconnect, reenergize, and rediscover your inner rhythm. Secure your spot now for an unforgettable day at Ritmo da Terra! 🌟
Join our Whatsapp Group ALGARVE SOMA GROOVERS or Telegram Group
- SOMA GROOVE SESSIONS at CRISTALANDCristaland Lagos, Lagos€20.00
Join us on the magical Cristaland, where we will groove in the nature, in its magical Dome, with a warm fireplace!
SOMA GROOVE offers you a path towards wholeness, that reconnection that you are looking for.
Embrace your essence and embark on a journey inside your body, mind and soul, through movement, breathing and music.
For 90 min we will explore the connection between your different worlds, discover and work on emotions and memories engraved in your body, with care, lightness and fluidity.
The flow will have moments of breathwork, somatic experiencing, ecstatic dance, contact improvisation, dance-movement therapy, gaga dance, music therapy, trauma healing, mindfulness and polyvagal therapy, ending with a moment of relaxation and integration of the experience.
Open to everyone, including those who (think) don't know how to dance.
Allow yourself!What to bring:
Yoga mat (or something comfortable to lie in)
Comfortable clothes,
Blanket
water and a smile :)
Payment:
Supported- 15€
Suggested- 20€
Supporter - 25€Link up!
Follow us on instagram: @somagroovesessions
whatsapp group: SOMA GROOVERS ALGARVE
If you haven’t yet, have a look at our brand new website: www.somagroovesessions.com
