Somatic Meditation Circle

You are warmly invited to attend this gathering and be strengthened by the support of your ancestors and the larger systems of love to which we belong by birthright. As part of the journey to inner harmony, come to feel how accessible the flow of love is when we can see the larger patterns of our lives.
We will do one short exercise for the whole group. Then, we will do a personal family constellation for one person. Participating in others' constellations always gives us powerful insights, and we all benefit from experiencing a family come into good order once again. Through constellations we can let go of the ancestral burdens we carry and give them back to who they belong to, and be open to the love and support of our ancestors. Our lineage can be boon, rather than a weight. Let yourself be surroudned by the love and care of those who came before you.
We meet at a private home so the address will be shared two days before the meet up. Our regulars do not RSVP, so do not be dissuaded by the lack of attendance.

Come play with us! We will do group practices and exercises that support us regulating our nervous system, finding our center, returning back to "self," noticing and naming all of our different parts, and dipping our toes into giving these parts the empathy and understanding they seek. These are the foundational practices of IFS (Internal Family Systems.) The intention of IFS is to create inner harmony by putting the "self" (your center, your higher self, whatever you want to call it) in charge of all your parts to re-parent our hurt, injured parts. This work does wonders for trauma, anxiety, depression and a whole host of other mental health and auto immune issues.

Our exercises will include:
- Noticing and Naming
- Somatic Exercises
- Breathing Exercises
- Zooming out into the big picture

You can opt out of any exercise at any time with no pressure. Learning to find your yeses and nos is a big part of nervous system regulation. You can choose to share your experiences or keep them to yourself. You get to modulate how much engagement feels comfortable for you, in any given moment.

You don't need any prior knowledge about IFS to participate. If you're curious, I'd recommend watching a video on youtube. It's pretty exciting stuff.

This event is free but we do accept donations for our time, sharing our home, and facilitation, so please bring cash if you can.

We host our events in our home in the north side of Fletcher, off Charlotte Highway. We send out our address to registered participants a day or two before the event. If you don't receive the email, please reach out because meet up messages don't always go through. Also check your spam or junk folder.

You are warmly invited to attend this gathering and be strengthened by the support of your ancestors and the larger systems of love to which we belong by birthright. As part of the journey to inner harmony, come to feel how accessible the flow of love is when we can see the larger patterns of our lives.
We will do one short exercise for the whole group. Then, we will do a personal family constellation for one person. Participating in others' constellations always gives us powerful insights, and we all benefit from experiencing a family come into good order once again. Through constellations we can let go of the ancestral burdens we carry and give them back to who they belong to, and be open to the love and support of our ancestors. Our lineage can be boon, rather than a weight. Let yourself be surroudned by the love and care of those who came before you.
We meet at a private home so the address will be shared two days before the meet up. Our regulars do not RSVP, so do not be dissuaded by the lack of attendance.

Come play with us! We will do group practices and exercises that support us regulating our nervous system, finding our center, returning back to "self," noticing and naming all of our different parts, and dipping our toes into giving these parts the empathy and understanding they seek. These are the foundational practices of IFS (Internal Family Systems.) The intention of IFS is to create inner harmony by putting the "self" (your center, your higher self, whatever you want to call it) in charge of all your parts to re-parent our hurt, injured parts. This work does wonders for trauma, anxiety, depression and a whole host of other mental health and auto immune issues.

Our exercises will include:
- Noticing and Naming
- Somatic Exercises
- Breathing Exercises
- Zooming out into the big picture

You can opt out of any exercise at any time with no pressure. Learning to find your yeses and nos is a big part of nervous system regulation. You can choose to share your experiences or keep them to yourself. You get to modulate how much engagement feels comfortable for you, in any given moment.

You don't need any prior knowledge about IFS to participate. If you're curious, I'd recommend watching a video on youtube. It's pretty exciting stuff.

This event is free but we do accept donations for our time, sharing our home, and facilitation, so please bring cash if you can.

We host our events in our home in the north side of Fletcher, off Charlotte Highway. We send out our address to registered participants a day or two before the event. If you don't receive the email, please reach out because meet up messages don't always go through. Also check your spam or junk folder.