Himalayan Yoga Vinyasa Krama Intro Workshop

Himalayan Yoga Vinyasa Krama Intro Workshop

Sunday 12/15 9:30am-11:30am
Explore an Intro into an Ancient Yogic System & See if It's What You've Been Seeking
I love sharing the grace & depth of this profound system. This workshop is for serious aspiring yogis wanting to develop a discipline daily practice & learn a holistic, comprehensive yogic system beyond just the modern day physical fitness or relaxation approaches. The art of Yoga Vinyasa Krama is an inner cultivation of the physical, mental & pranic/subtle bodies creating equipoise. This original Vinyasa Krama hails from the Himalayan mountains where monastics and yogis still practice this art distinct from other well known "styles". Noting this is a comprehensive system not a style.
In this workshop, one will learn important aspects of this system & foundational practices:

• Samasthiti, Balance & Inward Focus
• Conscious Breath Precision Movement - resembles a slow, graceful choreographed dance
• Subtle Yogic Elements
• Exercise for the Spine, Muscles of Respiration, All the Major Muscles and Joints, Internal Organs & Energetic Pathways
• Morning Cleansing kriyas, Himalayan Prānāyāma including Mantra Prānāyāma - Learn Correct Ujjayi and it’s Proper Application
• Pratyāhāra & Meditation
• Mantra & Nada (Internal Sound Current)
• Bandha (Energetic Locks)
• Tataka Mudra (Pond Gesture)
• Ding Namaskar - Devotional Salutation to the Directional Spheres with Mantra

If one desires a daily practice and has struggled to maintain consistency, maybe dabbles in different modern "styles", this art & science addresses the causes of obstacles, confusion & frustration that might be getting in the way. It is a complete, bona-fide lineage based system following the Sanskrit based hatha-raja yoga parameters for lifestyle, purification, neuromuscular fitness & conditioning, cleansing & awakening subtle energy channels & stilling the mind. It sharpens concentration, enhances breath capacity, harnesses the vital life force energy and cultivates sattva (purity, clarity, inner peace) establishing asana siddhi (equipoise, mastering of body, breath & mind for meditation)

Please Reach out to me if you have any questions
Proficiency in Ujjayi Recommended
$40 RSVP Required
Contact Kara 707.235.1413, [email protected]