30 min Morning Online Active Meditation

Join us for a short online morning active meditation to enhance your mind-body wellness. Through a fusion of meditation and conscious movement practices, we will explore the connection between movement and spirituality. This session will guide you through exploration of your inner emotion, meditative movements, and body's ability to express itself fully, to help you tap into your inner wisdom and promote holistic well-being. Even if you are new to the world of meditation, this event is open to all who seek to balance their mind, body, and spirit through the power of dance and movement. Experience the transformative effects of movement meditation in a supportive and inclusive environment with Soul Movement and start your day by being present, and fulfilled.

*The event will be short but please be on time, cause everyone has their duties during the day. (7:30 am -8:00 am) See you beautiful souls;))