Yoga Nidra & Gong Meditation (Shantiful, Scottsdale)

Yoga Nidra is an amazing state of consciousness between wakefulness and sleep. In this state, one can plant a powerful seed (Sankalpa) for manifestation that comes into fruition without additional effort. Following Nidra, a Gong Meditation further heals and restores your body, mind and soul. Yoga mats, blankets and bolsters will be provided. Please bring extra cushioning and pillows. Come calm your mind and reframe aspects of your life for greater fulfillment and health. Cost $30.

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