Yin Yoga and Sound Bath 40/20

Feeling a little stressed? Come explore thirty minutes of a gentle yin yoga (slower paced practice, longer holds) practice that leads into a thirty minute relaxing sound bath.

Sound healing is a beneficial complement to yoga due to its impact on the autonomic nervous system and overall well-being. Scientific studies have shown that sound vibrations, particularly those produced by instruments like singing bowls can induce a state of deep relaxation by reducing sympathetic nervous system activity and increasing parasympathetic activity. Yin yoga and sound baths are associated with improved mood, decreased anxiety, and enhanced cognitive function.

IG: ohuru_yoga
https://www.ohuruyoga.com/