LET'S COOK FOR WEIGHT MANAGEMENT

PRE-REGISTRATION WITH PENN STATE EXTENSION IS REQUIRED. Cost is $30. You can use this link or contact Penn State directly at 877-345-0691.

https://extension.psu.edu/lets-cook-weight

It's after the holidays and what is our first New Year's resolution? Eat healthy and lose weight

Learn how to make a healthy meal to help manage your weight. Let's Cook for Weight Management is a cooking class that will teach you easy tips to enjoy healthy eating! You will learn the basic principles of weight management to eat fewer calories and still feel full and satisfied.

This in-person, hands-on workshop lasts two hours. Attendees will prepare foods and learn tips for having a healthy lifestyle.

In this hands-on class, we invite you to cook along with Penn State Extension Educators as we prepare a delicious meal with weight management in mind and learn new recipes. What are you waiting for? Let's Cook with Extension!