In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ Workshops online. So you can join right from your home!
In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.
To counterbalance this effect we can use the breath, meditation and and mindfulness.
What you’ll discover at ‘Beyond Breath’
� A calming breathing technique to quiet and relax the mind preparing it for deep meditation
� A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free
� Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered
� The power of connecting to positive, like-minded people to feel uplifted and supported
� An introduction to the Art of Living Online Happiness Program
RSVP here : tiny.cc/joyfulbreath
Contact : 856-477-3155 for any questions.
