Fitness & Fun: Southall Shape Up Meet Up Group

Welcome to Active Together, a vibrant and inclusive community group designed to bring people of all ages and interests together! Whether you’re looking to get active, unleash your creativity, or simply have fun, we’ve got something for everyone.

Every Monday from 4:30pm to 6:30pm. FUN GAME EVENING with QUIZ, GAMES, BINGO, CARD GAMES, KARAOKE and much more..

Our weekly activities include:

Mondays:
Park Exercise, Yoga & Gentle Exercise, Canal Walk, Knitting & Crochet, Beginners Bike Ride, Fun Games Evening

Tuesdays:
Park Exercise, Bollywood& Bhangra Dancing, Beginners Bike Riding, Yoga & Gentle Cardio, Meaningful Movements, Book Club, Gardening and Grow Sessions, Let's Zumba, Badminton, Table Tennis

Wednesdays:
Ladies only Exercise, Yoga & Gentle Cardio, Canal Walk, Intermediate Bike Ride 10-15 miles, Knitting & Crochet, Ladies Cardio and Gentle Exercise, Mens Only Tennis

Thursdays:
Park Exercise, Yoga (Women only), Art Therapy, Beginners Bike Ride, Let's meditate, Cardio & Gentle Exercise

Fridays:
Park Exercise, Canal Walk, Cardio Exercises, Intermediate Bike Ride 15-20 miles, Knitting & Crochet, Mind - Talk Sessions, Gentle Exercises, Sewing Club

Saturday:
Park Run 5K, Tennis, Beginners Bike Ride, Children's Football, Family Fun Activities

Sunday:
Tennis, Family Fun Activity, Children's Football, Bike Ride 15+ Miles, Walk and Talk

Most activities are free of charge, and some may require a small fee of just £1 to cover costs.

Join us to stay active, meet new people, and enjoy a wide variety of fun and affordable activities in a friendly and welcoming atmosphere. Whether you’re a beginner or a pro, there’s always a place for you in our group!