San Jose Stress and Pain Reduction Class and Workshop

If no one calls to confirm the day before, I will cancel the class. Please be sure to call me at 408 223-7776 land line or 408 449-6506 cell phone.

I will teach you about the true source of your stress, how to reduce stress, and how to react differently to the unpleasant events that you experience. I will help you to see that you are more powerful than your emotions. Then, we will practice the technique that you have just learned. You will practice letting go of the barriers to your success and you will let go of unpleasant emotions. Students often report that the pain has "melted away." I offer to give Reiki to students as we practice what we have learned. Reiki is optional. Some students become so relaxed that they fall asleep. Please check out "Reiki" on the internet before you arrive.

I hold the class no matter how few students attend unless no one signs up by 5 PM the day before. You might get a private session if no one else shows up. No fee at this time.

If Wednesday nights are difficult, you could suggest a time and date and if I am available, I will post an extra Meetup event. I am retired so I could hold the class almost anytime.
408 223-7776 land line (no texts)
408 449-6506 cell phone

Wheelchair friendly. Please call if you need a ramp over the single step (six inch step).

I have been researching what causes stress and what to do about it for over thirty years. I wrote a book and began selling it in 1992. I edited it and reprinted it three times. I have been teaching Stress reduction classes for about ten years. I have helped many people with stress issues over the years. I hope that you will join us soon.