Yoga for Surfers

## Yoga focused on surfer-specific issues:

## A strong core, back and shoulders

## Lower body mobility, pop-ups

## After-surf recovery, and balance.

Taught by Inessa Love, a surfer and RYT 200, trained in therapeutic yoga.
Class is FREE with RSVP.
Text or call 808-356-9060 to RSVP or if you cannot find us
Please bring a mat and note that we start and end on time (not Hawaii time :)