What we’re about
Welcome to the SPINNING FANS AZ ACTIVE EXERCISE BIKE FANCLUB expansion team Business Meetup Group! Our group is dedicated to fans of spin and gym bikes, studio gym business strategy, instructor online marketing, and nutrition for wellness through cycling and spinning. Topics we cover include:
- The proper training mindset for achieving goals
- Energy balance and weight management
- Appropriate serving and portion sizes
- Somatotype and corresponding nutrition
- Performance nutrition
- Nutrient timing, supplements, and understanding macronutrients and micronutrients
- The role, qualities, and potential earnings of a Nutrition Coach
- Effective client/coach communication and feedback
- Client coaching and profiling
- Conducting client assessments, goal setting, and designing nutrition programs
- Utilization of forms by the Nutrition Coach for participants
Additionally, I delve into topics such as philosophical sutras, the mind-body connection ("consciousness-expanding"), and "SPINUN" unbiked cycle meditations. Our non-toxic sound progression during Power Yoga cycle classes includes:
- Vinyasa Hz Flow
- Postures for strength, balance, and flexibility
- Relaxation and meditation techniques
- Natural design
- Personalizing a Power Yoga cycle
- Cueing and transitioning through a progressive flow from one pose to the next
- Safely conducting mindful progressions through a Cycle-Yo practice session
- Understanding how words can foster or hinder a mind/body connection
Join us for an amazing indoor cycling experience in the beautiful desert southwest, available on weekdays, weekends, and evenings.
I also offer edutainment with mystical discussions on fitness realities, paradigm-shifting cycles, potential energy, and kinetic exercises (both closed chain and open chain techniques). Explore topics like headspace clearing and internal sacred rhythm with us. Meet mindful individuals, engage in enriching conversations, and become the CYCLE BOSS of your personal and professional growth.
