This is a free event creating a space for those wanting to connect to a sense of peace. A kind of getaway from everyday stressors.
When too much fear or stress arises we can feel lost and feel we have nowhere to go. As a result connecting with others who also have the intention of internal peace can bring ease to those fears while cultivating a sense of community.
In this group you can expect to be led through guided meditations, visualizations, breathwork, and more. The first 30-minutes is reserved for the guided portion and the last 30 minutes are reserved for any reflections or questions that may have come up. This group is great for the introverts out there as there is no expectation for you to verbally participate, just for you to show up with an open-mind and open-heart.
There are no materials needed, however it is encouraged to have something to take note of any insights that came up during the group as well as anything that might encourage you to feel more comfortable.
The Zoom passcode is 016257.
Please know that I, Colbie, have rich training in mental health, yoga, philosophy and religion, spirituality, and trauma informed practices. As a result it is my intention to bring these skills to create space for peace and unity. Hope to see you there!
*While this group is free we gladly accept any donations and the Venmo link will be provided during the event - thank you!
