North Metro Traditional Healing Yoga, Beginning to Continuing

Class times may vary. For Location, dates, and to RSVP: Contact Hiyala at (612) 850-0071 or [email protected] or www.bodymindcircle.com/p/contact2.html

Welcome! Weekly groups to lose your mind and come to your senses thru yoga, pilates, massage and spiritual mentoring with Hiyala, who has been teaching for 25 years. Hiyala's training is from Integrative Yoga Therapy. Discount packages available.

The goal of Body Mind Circle is to provide a warm, nurturing environment for members of the community to practice yoga and to receive relaxing and healing services for the body, mind and soul. The yoga and massage business used to be called “Body Prayers”. Classes are offered by several teachers, and are kept small and provide a lot of personal attention and cater to all ages and abilities.

Some summer classes are outside,

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TUESDAYS (Contact Hiyala to register, class times may vary due to holidays or be by Zoom)

• Tuesday Mornings: Yoga 9:30-10:45
• Tuesday Evenings: Beginner Meditation 5-6pm
• Tuesday Evenings: 6:15-7:30pm

THURSDAYS (Contact Hiyala to register, class times may vary due to holidays or be by Zoom)

• Thursday Mornings: Mat Pilates 10-11

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Pricing Packages:

Drop in sessions range from $20 to $15 depending on the teacher and the packages available. Find full information here:
https://www.bodymindcircle.com/p/pricing.html

About Hiyala

Owner Hiyala has been called the Matriarch of Yoga in the Northern suburbs. She has been teaching since 1995.She creates a serene environment that sets the stage for yoga studies at all levels of practice, all shapes and sizes! Hiyala teaches the traditional style of yoga, incorporating long holding of the poses, pranayama and meditation. Although it is not a workout class where you might work up a sweat, every class offers a challenge – with modifications available.

A good yoga class will revitalize you, balance the energy flow in your body and help you feel more relaxed about life in general.

It is the cheapest therapy available. Good for body, mind and spirit.

Hiyala offers Yoga and Pilates classes as well as private sessions, Reiki healing, Ear Candling and Thai Yoga therapy.