Name: Kundalini Yoga
Start: 2024-09-30T18:00:00-07:00
End: 2024-09-30T19:00:00-07:00

This is a free class, but you must sign up using the link below. The following description was copied from Shala's website:

This class promises a journey of self-discovery, balance, and profound relaxation. We begin with a series of warm-ups, gently awakening the body and synchronizing breath with movement. This prepares you for the dynamic Kundalini portion of the class, where you'll explore Kundalini kriyas (specific sequences of postures and breathwork) designed to awaken your inner energy centers and elevate your consciousness. Whether you're a seasoned yogi or new to Kundalini, modifications will be offered to accommodate all levels.

https://shalalivingyoga.com/schedule

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Kundalini Yoga

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