Name: Gentle Flow Yoga
Start: 2024-12-08T13:00:00-08:00
End: 2024-12-08T14:00:00-08:00

Reduce stress and build resilience with a breath practice, gentle stretching and short holds. Options and pose modifications will be offered throughout. Mobility aids are welcome (blocks, chair, cane, etc.). Balance poses offer students a chance to explore effort vs. ease. A brief guided imagery concludes the practice.

Please bring a mat and water. We can meet inside the main entrance of the library 5 minutes before the class starts. If you are later than that, we will see you in class, which is held in the back, left corner meeting room.

Yoga can help ease back pain, increase flexibility, and gain strength. It can also help improve balance, joint mobility, and quality of sleep. You don't have to bend like a pretzel to do yoga. If you can breathe, you can do yoga. Give it a try!

About the Instructor: Renee is a graduate of the Veterans Yoga Project Mindful Resilience yoga teacher training. She enjoys meeting people “where they’re at,” recognizing we’re all different in physicality and experience.

Spokane Young and Active

Travel & Outdoor

Social

Outdoors

Young Professionals

20's-30's

Fitness

Professional Networking

Weekday Hikes

Social Networking

Workout

Staying Active

Exercise

Activities

Hiking

Outdoor Adventures

Gentle Flow Yoga

This content is available only to members

Share this event

Gentle Flow Yoga

Details