What we’re about
Sahaja Yoga means 'Spontaneous Union with the Divine’.
One can attain this union by a process called 'Self Realization'.
After Self Realization, one can go into meditation effortlessly and attain peace, balance and joy. The benefits of Self Realization can be sustained through the regular practice of Sahaja Yoga meditation.
What to expect in our weekly classes?
- The experience of Self Realization
- Guided meditation sessions
- Learn to achieve balance through cleansing techniques
Sahaja Yoga meditation is based on the teachings of Shri Mataji Nirmala Devi, whose incredible love and compassion for humanity indelibly transformed thousands of lives around the world.
"You cannot know the meaning of your life, until you are connected to the power that created you."
-H.H. Shri Mataji Nirmala Devi, Founder of Sahaja Yoga
