Basic Emotional Freedom Techniques (EFT) Workshop

Learn to manage your stress and feel more relaxed and focused in a matter of minutes! Those joining this workshop will be shown the basic steps of Emotional Freedom Techniques (EFT), a powerful, holistic approach to regulating your nervous system to feel more calm and more present. Attendees will learn how EFT works and will have the opportunity to experience EFT during the workshop.

EFT is a powerful and effective stress management tool that can be used whenever you are feeling overwhelmed by reducing the intensity of any strong, unpleasant emotions such as fear, anger, frustration, sadness, or guilt.

This free online event is being hosted by Paul J. Hermelin, an accredited and certified clinical EFT practitioner.

Workshop Guidelines:

1. All information shared by attendees during the workshop is asked to be kept confidential.
2. All attendees are asked to be respectful of others in the chat in order to maintain a safe space for everyone.
3. Any person joining the Zoom call who becomes a source of disruption will be immediately removed, reported and not be allowed back in.

This free workshop is for educational purposes only and is not a substitute for professional mental health care. If you are requiring professional assistance, please contact a licensed, mental health professional.