What we’re about
Welcome to Stress Relief Through Mindfulness Meetup!
This group will be focused on helping each other experience growth while having fun.
Through various activities such as meditation, and group discussions, we aim to reduce stress, promote self-empowerment, and provide mental health support. Join us to learn how to eat well, live well, and ultimately find balance in your life.
Let's support each other on our journey to better mental and physical well-being.
Come along and let's take action towards a healthier, happier you!
Bonus*
Also, learn about Brainspotting and how it can help on your meditation journey.
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Participants will learn:
-The effectiveness of clearing your mind by using mindful meditation practices
-The necessity of proper breathing
-Recognizing the felt-sense of feeling activated/anxious and knowing how to redirect and self-regulate safely
-Creating certainty by being more intentional and present
-Learn about Brainspotting, why it’s beneficial, and how to use it effectively in meditati
