Breathwork for Health, Performance and Wholeness

🌬️ Breathe Your Way to Better Health! 🌬️

Connecting with your breath is a powerful practice that can enhance your overall well-being. From reducing stress to improving mental clarity, mastering breathing techniques can transform your health and performance.

✨ In our upcoming series, we’ll explore:

Optimal/Functional Breathing
Breathing for Relaxation
Breathing for Sleep
Breathing for Somatic Awareness
Breathwork for Athletic/Movement Performance

Join us on this journey to unlock the full potential of your breath! 🧘‍♀️💪

Event is free! Donations gratefully accepted.
Let us know you are coming and we will give you the address!