Secular Support Group

Sometimes, we don’t really get to talk about what sorts of challenges and struggles we’re going through. Here’s a space for us to do just that. A space to share and a space to listen.

This is a peer-to-peer group for people who enjoy a secular, non-religious mindset. We are unable to offer advice or treatment for mental illness. We can, however, share our own experiences for you to pull inspiration from.

If you are new to the group and haven't gone over the rules with us in person you cannot log in after 7:20pm. If you are later than this, we will have to turn you away.

We will review the following rules at every session:

• Everything said in the group is confidential. Please do not share with anyone the names or stories you learn in this room.

• We share feelings and experiences just as they are. There are no right or wrong statements. Each person knows what is best for themselves, and therefore carries the primary responsibility for their well-being during the meeting. If at any time persons need to leave or take a break, for any reason, they are free to do so.

• No one is required to speak during the meeting. Listening is a gift, too. Everyone’s presence is appreciated and can be a source of healing for others.

• Asking for feedback is perfectly welcome, but giving others
unsolicited advice is deeply discouraged. It is empowering and healing for us to gather ideas that can benefit us. No one of us is an expert and no one knows what is best for another.

• When speaking, use “I” statements, rather than “we,” “you,” or “they.” Please focus on your feelings, not opinions.

• When a person speaks, the others should listen actively, with the goal of relating the speaker’s experiences to their own. Only one person should be speaking at any given time with no interruptions from others.

• The sharing that takes place is a gift to everyone in the room. Please don’t ask questions seeking more information. What each person chooses to share is appreciated and sufficient.

• At times, there may be silence during the meeting. This provides a moment to reflect on what has been shared. No one needs to feel anxious or responsible to break the silence.

The session is divided into two parts. During the first part, everyone is invited to share his or her experiences and feelings. No one should speak more than once during this time. The second part consists of open discussion where all are invited to talk about what they learned from the previous sharing.