Sunset Beach Yoga Delray- NOW 4PM (SUN/WED/FRIDAYS)

* THE TIME HAS CHANGED!... & SO OFFICIALLY BEGINS OUR WINTER SCHEDULE!
ALL SBY CLASSES ARE NOW STARTING AT 4PM FOR SEASON -

Our current weekly schedule :

• Sundays, Wednesdays, & Fridays! * (always weather permitting)**

Hi friends, **please note that it is recommended to RSVP to ensure you get notified of any necessary important updates, cancellations, or changes to a class that might be sent or posted.

Info for New SBY Members:
Sunset Beach Yoga (SBY)- meetup of Delray Beach was established in 2010 and provides weekly sunset yoga classes on the beach as well as other wellness + nature community gatherings & events. SBY Classes and events are directed by Jessica Om, 15 year experienced yoga teacher, FUNctional fitness & movement specialist, multi-disciplinary artist, and avid wanderer. Classes are paused when Jessica is away.

Currently SBY is held on SUNDAYS, WEDNESDAYS, & FRIDAYS- All classes are weather permitting. Our schedule changes seasonally and class cancellations can occasionally occur last minute due to weather or other unforeseen events, so please RSVP to receive any important notifications. Jessica also hosts other pop-up classes, workshops & events.
Please check back regularly for schedule changes and/or updates, and opt in to "organizer emails" so you don't miss important announcements!

• Make sure to download the meetup app to get notifications of class changes or cancellations immediately.

* * * Please also note the parking information below.

WHAT: A guided nurturing flow through the body that implements vinyasa yoga elements (sequenced movements paired with conscious breath) and focuses on muscular & skeletal strength and balance, liberating physical tension and energetic stagnation, promoting awareness, and fluidity in the body/mind, producing an overall feeling of clarity, relaxation, and illumination.
Classes are approximately 75-90min; Intuitively guided All levels- Hatha/vinyasa flow & always finishes in a supine meditation (savasana.)

Our meetup time varies depending on season and sunset time.
*Check latest meetup for updated time. CURRENT: 4pm

BRING: A yoga mat or large sheet/blanket. The best set up is to place a large sheet or tapestry on the sand and place your mat on top of it. This allows for a much larger range of practice space without sand getting on your mat.
ALL LEVELS AND AGES ARE WELCOME.
The practice is held ON the beach.
*Locations VARY and may be modified the day of.* Please double check.

* PARKING *
Depending on the location, parking is a paid lot (Park Mobile app) or Free.
For Atlantic Dunes:
Both parking lots are finally open again! :-D This makes our parking easy.
Some people still opt to park over the Linton Bridge in the Trader Joe's Plaza. Keep in mind that there is a walk over the bridge to get to the park/beach if you choose this option.
Also note: If you're ever running late, please do not worry, we start on island time, so there's really no such thing as "late"... Whenever you join us is the right time :)

Please feel free to message, text, or call if you have any questions
561-789-2205
-Jessica Om
@wanderingheartist
Namaste