Sweaty Betties

GOFBC is back at Greenlake Stadium (aka Aqua Theater, located near the newly remodeled boat/crew/small craft center on South end of the lake).

Join us for cardio on the stairs followed by focussed strength exercises inspired by the Nike Training Club workout series: "Ignite and Inspire".

Bring a mat and weights if you got 'em. Otherwise, I have some extras available in the Radio Fitness Flyer.

Don't forget to bring a headlamp, insulated gloves and maybe a water bottle.

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Resuming double lap format:

• Lap 1, starts at 5:30AM, moving counter-clockwise. Walking or walking with running intervals. (Walkers just walk, runners run for short intervals, then trot back to the walkers before running ahead again.)
• Lap 2, starts at 6:20AM, moving clockwise. Easy jog back around the lake; opposite direction from lap 1.

Join for one, join for both. Great way to start the day! Please indicate in your RSVP which lap (or laps) you plan to do and whether you plan to walk or mix in some running intervals.

THIS IS A RECURRING EVENT

The Wednesday GAMBOL is back!

To gambol is to run around playing excitedly. Although the word sounds like "gamble," when you GAMBOL, you never lose — you just have a great time!

Warm-up trot to the wading pool (moving counter-clockwise).
Cardio/Strength circuits
Trot to Bear Crawl Hill.
BEAR CRAWL HILL!
Stop at Pretty Bench Abs/Push-ups
Stadium stairs/ "i" push-ups
Trash can skipping back to the parking lot.

NOTE: You may want WORKOUT GLOVES (gardening gloves with rubbery grips work great) for push-ups and other hands on the ground work. Trust me, you will be glad to have them when we hit BEAR CRAWL HILL.

THIS IS A RECURRING EVENT

Join us for "Free Fun Fresh Fitness w/ Friends" Friday Workouts!

FFFF w/ Friends on Fridays is back!

It's FREE, it's FUN and it's OUTSIDE! What we will do: bootcamp work out, featuring high intensity cardio intervals, mixed with strength circuits, games, challenges and hill sprints. What to bring: gloves, water bottle, mat or towel, jump rope and 5-10 lb hand weights if you've got 'em.

This weekly recurring event is open to "Betties&Buddies"--feel free to bring your "buddies"!