Feel Your Flow – Let your body guide you (FREE)

“Close the door – and open your body and mind.”

Join me for a class where you can forget the outside world and JUST BE. Be here, now, with yourself and your body as it is. Where you can explore in a gentle and freeing way to discover more about body possibilities and awareness. Where you can move, dance, experiment and truly be yourself.

“Let your body guide you - There are no mistakes.”

Using various movement and dance techniques, exercises, and tasks, I will guide you in discovering new body possibilities, improving your body awareness, building inner strength, and uncovering hidden energy. We will focus on mobilizing and activating different body parts to find your freedom flow.

We’ll stimulate your creativity and body intelligence through various spatial orientations, floor work, and group or partner activities. We will dance, learn, and work both individually and collaboratively.

We will move barefoot for better grounding and sensation. Please wear comfortable clothing which allows you to move freely (long trousers recommended).

This event is for:
For independent movers of all levels and genders:

• Amateurs of all genders interested in starting dance and exploring body movement
• Hobby dancers aiming to deepen their understanding of body movements and enhance awareness
• Experienced dancers seeking a space for personal exploration and inspiration
• Anyone looking to spend quality time with themselves and improve body movement and condition

The lesson has limited space – 14 ppl, so please book(RSPV) your spot in advance.
Cost: The classes are free, but voluntary contributions of $5–10 are appreciated to help cover the venue costs.

Location: School of Arts building, 138 Bondi Road, NSW, 2026 (near Bondi Junction)
Public transport options: The 333, 380 and 381 buses stop on Bondi Road near the School of Arts building (5 minutes from Bondi Junction)
Parking: There is on street parking in the streets surrounding the School of Arts building (free parking)