Tai Chi and Qigong for Health

Description:
Tai Chi and Qigong are two ancient Chinese practices that can bring more balance and well-being into your life. Tai Chi, once used as an ancient martial art, has evolved into a popular mind-body practice. This exercise provides many health benefits that are attributed to the slowness of movement, mental concentration, attention to posture and breathing. Movements are graceful, fluid, rhythmic and relaxed.

Qigong—a powerful yet gentle exercise focuses on cultivating and balancing your body's energy, known as "Qi." Qigong involves simple, flowing movements, combined with deep breathing and meditation, to help you relax, reduce stress, and boost your overall health. It’s easy to learn and suitable for all ages and fitness levels, making it a perfect starting point for anyone interested in improving their wellness.

For easy sign up - please use one of the links below

Pricing Options:
Monthly Pass: $40
Enjoy unlimited access to all Thursday classes throughout the month. This is the best value for those looking to fully commit to their practice and experience the full benefits of regular sessions.
By being a monthly member, you will also be able to download additional materials related to tai chi and qigong that are discussed in class.
Monthy Pass Link - https://w411.co/TBq

Drop-In Class: $12
Perfect for those with a busy schedule or who prefer to attend occasionally. Pay per class and join whenever it suits you.
Drop-in Link - https://w411.co/mYc

Our group sessions are suitable for all levels and typically include:

• Guided warm-ups to loosen joints and muscles
• Relaxation and meditation to ground and integrate the experience
  Qigong exercises to stimulate and balance the body's energy
• Tai Chi forms focusing on fluid, graceful movements

Whether you seek to improve your health, find inner calm, or simply enjoy moving meditation, our group is the perfect place to start or continue your journey.
Come with an open heart, comfortable clothing, and a desire to explore the fun of Tai Chi and Qigong. All 18 and over are welcome!

Starting September 5, we meet in person every Thursday, 10am to 11 am at:
Spoke Coworking - 6700 E Speedway Blvd

What You’ll Learn:

• Foundational Techniques: Gain a solid understanding of the basic movements and postures in both Tai Chi and Qigong. Learn how to align your body, focus your breath, and move with intention.
• Energy Cultivation: Discover how to harness and circulate Qi (life energy) through specific exercises, helping to balance your internal energy system and promote overall health.
• Mindfulness and Meditation: Develop a deeper sense of inner calm and clarity through mindful movement and meditation practices. Learn to stay present, reduce stress, and cultivate a peaceful mind.
• Improved Flexibility and Balance: Enhance your physical flexibility, balance, and coordination through the gentle, flowing movements that characterize Tai Chi and Qigong.
• Stress Relief and Relaxation: Experience the natural stress-relieving effects of these practices, which help to relax the nervous system, release tension, and improve mental and emotional well-being.
• Connection to Self and Community: Deepen your connection to your own body and mind while sharing a space with others on a similar journey. Our group fosters a sense of community and mutual support.

Why Attend:

• Holistic Wellness: Tai Chi and Qigong offer a unique combination of physical exercise, mental focus, and spiritual awareness. Attending regularly can improve your overall well-being, from physical health to mental clarity.
• Accessible for All: These practices are gentle and adaptable to any fitness level, making them accessible for beginners and experienced practitioners alike.
• Stress Management: In today’s fast-paced world, managing stress is more important than ever. Tai Chi and Qigong provide effective tools for relaxation, reducing anxiety, and finding inner peace.
• Life-Long Skills: The techniques you’ll learn can be practiced anywhere, anytime, offering lifelong tools for maintaining your health and well-being.
• Community Support: Meet like-minded individuals who are also on a journey of self-improvement. Our group provides a supportive environment where you can learn, grow, and share experiences.

Who Should Attend?

• Beginners: If you’re new to Tai Chi and Qigong, this group is a perfect starting point. We offer clear guidance and a supportive environment for learning the foundational skills at your own pace.
• Anyone Seeking Stress Relief: If you’re looking for natural and effective ways to manage stress, calm the mind, and restore balance in your life, our sessions provide gentle yet powerful tools for relaxation and emotional well-being.
• Health and Wellness Enthusiasts: Those interested in holistic health practices will benefit from the energy cultivation and body-mind-spirit connection that Tai Chi and Qigong offer.
• Seniors and People with Limited Mobility: The gentle movements and emphasis on balance make these practices ideal for seniors or anyone with physical limitations looking to improve flexibility, strength, and overall health.

Class Format:

1. Light Stretching (10 minutes):
   • We begin each session with gentle stretching exercises to warm up the body, loosen joints, and prepare the muscles for movement. This helps prevent injury and promotes flexibility.
2. Standing Meditation (5 minutes):
   • Following the stretching, we transition into standing meditation (Zhan Zhuang), a practice that cultivates stillness, grounding, and inner awareness. This meditation helps you connect with your breath, align your posture, and quiet the mind.
3. Ji Jing Jin Qigong (20 minutes):
   • We then move into Ji Jing Jin Qigong, a dynamic series of movements designed to strengthen tendons, enhance flexibility, and promote the smooth flow of Qi throughout the body. These exercises help build internal strength and improve overall vitality.
4. Wudang Tai Chi (20 minutes):
   • After cultivating our energy and focus, we will begin the first set of movements of Wudang Style Tai Chi. It starts with the initial stance, in preparation for the slow, continuous movements that follow. The initial principals in the beginning postures are designed to help you to improve balance, strength, and flexibility.
5. Closing and Relaxation (5 minutes):
   • We conclude the class with a brief period of relaxation to integrate the energy cultivated during practice. This helps to ground the experience and leaves you feeling centered and rejuvenated.

Our sessions are designed to be gentle, mindful, and deeply nourishing, providing a comprehensive approach to enhancing your physical health, mental clarity, and spiritual well-being.