Tai Chi exercises focus on maintaining body balance

Tai Chi is all about maintaining good posture all the time. In Tai Chi, good posture means being well-balanced and able to move with ease. How do you achieve that? It's simple: practice maintaining your balance in slightly challenging situations.

In my class, we work in pairs where your partner gently pushes or pulls you, creating a slight challenge to help you maintain your balance. The partner applies force softly at first, gradually increasing the intensity according to the other person's level. Sometimes you get pushed and pulled by two people from in front and behind. Occasionally, we practice balancing while wearing an eye mask. I think these exercises are not only fun but also important.

Everyone can benefit from this class—who doesn’t want good posture?

We also offer a class for those who like to compete, called "Competitive Tui Shou." It's similar to sumo and wrestling. You win by pushing your opponent out of a designated circle.

I have been the champion of the national Tui Shou tournament for three years in a row, so we can work on this kind of things if you wish.

However, you don't need to participate in competitive exercises if you don't feel like it.
My class is designed for anyone looking for a nice body workout or fun yet very useful exercises for daily life.

Location: Yoyogi Park
we meet at Yoyogi park clock Tower(you can search it in Google map)

Fee: 1,000 Yen

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What to Bring:

• Nothing in particular, but please note:
• We practice on a grass field.
• Make sure you’re okay with your outfits potentially getting dirty.

Important Notice

• The class may be canceled if there are no attendee registrations one day before the class opens.
• The class may be canceled in case of bad weather
• If you book a class but are unable to attend, please send me a message.