What we’re about
We are a local and global community of women and men who come together to grow, learn and have fun, practicing the ancient art of Tai Chi Gung.
ENERGY is the Currency of Life!
The practice of TCG combines the elements of nature with your mind, breath, and movement to cultivate greater health and inner peace. Whether you are new to Tai Chi Gung (a.k.a. simple yoga), or a seasoned practitioner of yoga and tai chi, you can step into class at any level.
Most students experience benefits of greater physical strength and stamina, better sleep, focus and a more positive connectedness to their family, community and life.
Each class begins with warm-ups, followed by a series of simple standing exercises. These exercises have the power to enliven your "chi" (vital energy) and regenerate your body, mind and spirit.
Your mind-body-spirit connection is the key to vitality, prosperity and happiness. I would love you to join us as we embark on a journey of self-discovery and empowerment.
First Class is Free
