十二月繩聚｜December Jump Rope Meetup

(English below)

聚會的內容與順序：

➪ 暖身

➪ 基本跳繩workout (10分鐘)

➪ 自我介紹與認識彼此

➪ Combo練習

• 示範
• 互相幫忙、練習

➪ 一起完成Combo影片

➪ 會後 (問題、合照、各自交流)

❏ Combo：於聚會前一個禮拜，於Line社群公布combo內容，會以初學者友善為設計，以基本的腳步、交叉、或纏繞為主。大家可以先自行練習，若有問題當天老爸或其他進階繩友都會很樂意幫助你學會，會是一個學習的好機會。

大家可以先加入Line社群，有任何問題也可以在群組發問。

如果你需要添購跳繩：請至跳繩老爸官網參考

Here’s what we will do during the meet:

➪ Warm up

➪ Basic jump rope HIIT workout (10 mins)

➪ Get to know each other

➪ Group combo practice

• Demonstration
• Practice with each other

➪ Let’s combo in the video

➪ After meeting (questions, group photo, hangout)

❏ “Last person standing” competition: the person who can practice the topic with consecutive moves and last til the end wins. There’s no time limit and It’s up to you to do it fast or slow. Winners of each topic will win a small prize. It’s recommended to practice before the meetup.

❏ Group combo: the combo will be announced on June 2 on wei.jumprope.dad Instagram or in our Line group. Each move in the combo will be beginner friendly, which involve basic footwork, cross or wrap. It’s recommended to practice by yourself beforehand. If there’s any moves that you can’t do, there will be advanced jumpers who can help you on the day of the meetup.

Please join our Line group. If you have any questions, go ahead and ask.

If you need to purchase a jump rope, please visit: https://weijumpropedad.com/