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What we’re about

Welcome to our Tampa Free Sahaja Meditation meetup!
Sahaja Meditation is meant for anyone who seeks peace within. This is a natural and soothing meditation practice that deepens and grows as you do.
See CALENDAR for meetup dates and locations
How will it help? 
This meditation really works. It helps us relax and quiet the mind of needless thoughts, making it easier to focus, think clearly and prevent stress. It helps us balance our emotions and moods and feel more joy in our daily life. It's a journey within that nurtures our spirit. The more we meditate the better we feel. 
What happens at a Sahaja Meditation meetup?
Classes typically start with an introduction followed by some guided meditation to help everyone relax and experience a state of thoughtless awareness. Some time is spent meditating silently or with music together, and at the end everyone is free to share, ask questions or get individual support.
No special clothing or equipment is needed.  Just be comfortable when you come. All welcome! 
Learn more:
http://us.sahajayoga.org/
http://www.freemeditation.com/meditation-basics/

In-person Locations

Upper Tampa  Bay Regional Public Library
Saturdays ~ 10:30 - 11:30 am 
Saturdays ~ 11:30 - 12:30 pm
11211 Countryway Boulevard, Tampa, 33626
Tel: (813) 852-1265

New Tampa Regional Library: 
Saturdays ~ 11 - 12.30 pm (beginners) 
10001 Cross Creek Blvd, Tampa, FL 33647

We also have Facebook group to support with more resources. Join now!
https://www.facebook.com/groups/WeMeditateGroup

~ Happy Meditating ~

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