** Waiver required for all participants **

Drills start at 7:30, be warmed up beforehand. Workout to follow drills.

Track workouts are a great way to get in shape, improve upon your times, and learn the importance of pacing, speed, physical toughness and mental toughness!

A quick thought about Safety (Read Disclaimer)

While track workouts are a great way to get speedy, they can also be a speedy way to get injured! Please consider your current fitness level and mileage before attempting a speed workout. The workouts are certainly scalable to your individual fitness level, mileage and goals so the intensity and distance can be adjusted.

A pre-workout email is sent on Wednesday afternoons - if you would like to be on the email list, send a note to lyle@alloutrunning.com and request to be added to the Track Workout list.

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Track Workout

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