SAT 11.15am. SHARKZILLA TRAINING. Muay Thai Fitness & Plyometrics Club

THIS EVENT IS OUTDOORS & WEATHER DEPENDENT. THE INSTRUCTOR WILL CONFIRM IF THE EVENT GOES AHEAD ON THE DAY VIA THE EVENT CHAT/MESSAGES ON MEETUP

Muay Thai Sharkzilla Club

Content. Plyometrics club lasts about 50mins and focuses on improving:

• Fitness & Conditioning
• Plyometric Exercises

Objectives. This class is geared towards achieving:

• Athletic Physique
• Explosive Power
• Sports Positive Mindset
• Strong Legs and Lower Body Muscles

Required. Following equipment required:

• Decent pair of Trainers
• Muay Thai Shorts
• Bottle of Water
• Travel/train light. Don't carry too much!

Meet point is OUTSIDE Wandle Rec, starts 11.15am prompt and lasts about an hour

Latecomers can (try) to find us next door in King George's Park, next to Wandle gym (follow the RED arrow in the image). Don't ring us if you're late, we can't answer the phone when session starts!

If you're looking for that Fighter's Body, thinking of competing or developing explosive power, this is the class to aim for

Hope to see you there!