SAT 10am. Morning Kickboxing Class

ENSURE YOU BRING YOUR HEADGUARDS TO THIS CLASS (LIKE EVERY CLASS). KICKBOXING FOCUSES A LOT ON 'HEADSHOTS'

Best time to train is in the morning! Here are a few benefits:

• Gets that morning workout out of the way
• Kickstarts your metabolism
• More productive rest of the weekend
• More energy & focus rest of the day
• Develops positive sports/fitness mindset

What's involved:

• Boxing drills
• Honing Kickboxing Techniques
• Flexibility exercises
• Light controlled sparring (if time permits)

What to bring:

• All your Kickboxing, Muay Thai equipment
• Bottle of water
• Muay Thai, Kickboxing or MMA Shorts. Can be worn over leggings

Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know