WEDS 5.30pm. K1/Kickboxing Fundamentals

K1 Kickboxing Fundamentals Class

What's involved

* Kicking & boxing drills
* Honing fundamental Kickboxing techniques
* Flexibility & mobility training
* K1/Kickboxing Sparring for live practice
* Develop fitness & physique

What to bring

• All your Muay Thai training and safety equipment
• Bottle of water
• Kickboxing Trousers and/or Muay Thai Shorts are compulsory as they are sports specific! Can be worn over leggings. Please do not wear unsuitable clothing such as track & field shorts, surf or board shorts, tracksuit bottoms etc. MMA Shorts are acceptable as they have enough stretch for splits & flexibility training

Note: If you arrive late, please dress in and join the class straight away. Do not keep the class or your training partner waiting. If you need to leave early just slide out and let your training partner or Instructor know