InneR'evolution

🌿 The Art of Sowing Down 🌿
Introduction to Mindfulness & Meditation Workshop

🧘‍♀️ In our fast-paced world, where the demands of daily life can often feel overwhelming, taking the time to slow down and reconnect with ourselves is essential for our well-being. In this workshop, we will explore the practice of mindfulness as a powerful tool for cultivating inner peace, reducing stress, and enhancing overall quality of life.

🌟 Highlights:

• Learn the difference between Mindfulness and Meditation
• Explore mindfulness techniques to manage stress and enhance focus
• Cultivate a greater sense of presence and inner peace in daily life
• Connect with a community of like-minded individuals on the path to mindful living.

## Details

🏵️ Embark on a Journey Through the Seven Chakras 🏵️

Deepen your connection to your body's energy centers and transform your understanding of energy, wellness, and personal growth in this comprehensive masterclass.

What to Expect 👉
- A complete exploration of the 7 major Chakras
- Tools for Chakra balancing and activation
- An understanding of Chakra blockages and their impact on daily life
- Holistic methods for Chakra healing and balancing

🌿 This workshop will include presentations, interactive activities and reflection exercises. Number of spots is limited to ensure better integration.

Please bring Paper, Pen, and an open heart! 💛

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🌺 Jade offers Holistic Therapy and Spiritual Guidance. She uses her background in Psychology and Eastern practices to help people heal, grow and transform.
She has been a Yoga & Meditation instructor for 12 years (Yoga Alliance 700 Hrs - Hatha & Ashtanga) and continues to share her Yoga skills through workshops and private classes.

Please message if you have any questions 🙏